I appreciate that it took courage to reach out for support and that speaking about difficult thoughts, uncomfortable feelings and troubling experiences can feel daunting and vulnerable. For this reason, I always strive to meet you with compassion and acceptance. I bring to my practice a deep appreciation of all cultures and a calm, sensitive approach that seeks to support and enhance your personal growth.

In saying a little about how I work, you will find that I am likely to ask questions and encourage open dialogue as we work collaboratively towards deepening understanding and achieving your goals. The focus is on understanding your unique experience of living by exploring your thoughts and feelings to help bring clarity and support awareness.

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I had extensive counselling training in three modalities (Gestalt, Person - Centred and Transactional Analysis), and I am a Trauma-Informed Practitioner. Bringing together my training and clinical experience in national charities and psychological health service providers, I am able to draw on varied resources to tailor therapy to your unique needs and support changes that make a real difference to the quality of your life.

Feel free to get in touch to find out more about how I can help.